All smokers will agree that quitting smoking takes a whole lot of determination and will power. The temptation to have a cigarette is heightened by the withdrawal symptoms. You may be overcome with lack of concentration, irritability and listlessness. Sometimes, it may all seem just too much to take. Here are a few handy tips on how to overcome the urge to go back to smoking while staying as sane as possible.
Start by knowing that your urge for nicotine is just temporary and will pass. Most cravings last for a maximum of 2 minutes. So if you just take a deep breath and tell yourself to let it pass, the urge to smoke actually will. Deep breathing will bring down your heart rate and actually help you to relax. Try to tell yourself to not let the craving get a hold on you. Treat it like a child throwing tantrums.
Keep sipping ice water a little at a time throughout the day. Take sips especially when the urge to smoke hits you. The deep breathing, coupled with sipping the ice cold water will take your mind off the craving at least for a while.